Does Pilates Reformer Change Your Body?

Does the Pilates Reformer Change Your Body?

You may have seen several models taking to their Instagram feeds, claiming that using a pilates reformer helps keep their body in shape. With the likes of Kylie Jenner and Hailee Bieber touting their effectiveness, let’s take a look at how the reformer can help. In this article, we’re looking at whether the pilates reformer can change your body for the better. We’re also answering exactly how often you’d have to use one to maintain the benefits.

How long does it take to see results from the pilates reformer?

When you start a new health or fitness regime, some people feel and notice the benefits straight away. Others might not feel that they’re making the progress they would like. You may not notice the difference until someone pays you a compliment or you realise you can fit into a pair of jeans that you’d outgrown a while a

It’s important to have realistic goals. As a beginner, it’s recommended that you fit in 3-4 sessions every week. The founder of Pilates, Joseph Pilates famously said:
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty…”

That being said, it’s all about consistency.

You won’t necessarily notice the gradual toning of your body, but it doesn’t mean you’re not making progress! You can challenge your body in new ways as you become more comfortable with using the apparatus. This ensures that you don’t plateau with your fitness.

The benefits of the reformer go much further than simply toning your body and helping you to lose weight. There are also great mental health, posture and overall body strength benefits. 

Benefits

  • Improve balance and posture

  • Increase muscle strength and tone

  • Boost blood circulation for cardiovascular fitness

  • Improve breathing techniques for stress management and wellbeing

  • Improve stabilisation of your spine

  • Increase flexibility and body awareness

Looking to get started with the Peak Pilates Reformer? You can sign up to a class near you, or purchase your very own reformer bed for your home gym. That way, it’s always there ready for you to use when you need a pilates fix to help you relax, destress and strengthen your body.