Does Reformer Pilates Actually Work?

Does Reformer Pilates Actually Work?

With the likes of the Kardashians trying their hand at Peak Pilates, you may be wondering whether it’s just another fitness trend, or whether it’s actually a good, science-backed exercise. In this guide, we’re revealing the benefits of a peak pilates workout and - more to the point - if it actually works!

For those who aren’t so familiar with the reformer, it’s essentially an apparatus that’s commonly known as a reformer bed. You can lie down and use bars and springs to perform movements that produce resistance and allow you to stretch. 

Full body workout

Workouts like Reformer Pilates provide the perfect low-impact option to encourage long, lean muscles. It can flatten and tone your core while also stabilising your back and spine, for improved posture. Reformer pilates is known to engage and isolate more muscles than with a pilates mat alone. 

Celebrities rate it

From Kylie Jenner and Hailey Bieber to Miranda Kerr, more than a handful of top models enjoy using the Reformer bed to tone their muscles. 

Feel stronger

With resistance training your whole body should start to feel stronger. By improving postural control and core strength, you can feel more confident in your body and improve your posture over time. This could help prevent aches and pains related to poor posture further down the road.

In fact, this type of exercise is suitable for people recovering from an injury. Founder Joseph Pilates, mixed his knowledge of carpentry and healthcare to produce an apparatus to aid someone’s ability to recover and restore their mobility. 

Peak Pilates Reformer Available at Gymkit

Being a low-impact workout with plenty of muscle toning benefits, Reformer Pilates is a fantastic exercise. Ready to give it a try? Shop the Peak Pilates Reformer online at Gymkit UK today.