A highly versatile training tool that’s perfect for all abilities, these Battle Ropes are perfect for use by first-time gym-goers through to experienced sports professionals. A durable and high-quality natural Manilla rope covered with a water-resistant nylon jacket Stand hip-width apart, adopt a gentle squat, grasp the ends of the rope, and away you go – total body fitness. Works many muscles simultaneously including forearms, shoulders, back, and legs, plus boosts anaerobic and aerobic capacity For use indoors but can be used outdoors with appropriate storage Available in 10m length (great for use in Boutique and smaller clubs) and 15m (for commercial use).