Is Reformer Pilates Better Than Regular Pilates?

Is Reformer Pilates Better Than Regular Pilates

Wanting to get more out of your pilates sessions? You may have come across reformer pilates and wonder what all the fuss is about. Well, if that’s you, you’ve come to the right place. We’re revealing all the benefits of using a reformer and how it can help you get more out of your session than just using the mat. 

There is nothing wrong with rolling out the mat for your yoga and pilates workouts. But, the reformer offers enhanced performance options that the humble mat just can’t deliver. By all means keep your mat for warm-ups and shorter sessions, and use the reformer when you really want to challenge your body. The reformer is designed using the concepts from the founder of pilates himself, Joseph Pilates. Therefore, you don’t need to worry that this apparatus is just a modern trend. It’s backed by traditional designs used as far back as the 1920s. They were crafted to help people with postural or biomechanical problems retrain their bodies back into health. 

How is reformer pilates better?

The key benefit of utilising the reformer is that it adds resistance to your training.

Performing resistance exercises without apparatus can only get you so far, and you’re at risk of plateauing. Also, as you get older, resistance is highly recommended as part of your fitness routine to strengthen your bones.

The reformer is designed to help you strengthen your muscles. By adding resistance to your stretches, this also helps to protect your joints from injury (particularly in later life), improves flexibility and posture and assists with weight management.

You’re not limited with the exercises you can perform. You can sit, stand or lie down and target all areas of your body, not just your legs. 

Shop reformer pilates equipment online

There are three key reformer pilates designs from leading brand Peak Pilates, each offering different levels of performance and features. These include the Casa and Fit Reformer. Shop the Peak Pilates reformer online at Gymkit UK today. If you’re not ready to invest in a reformer bed for your home gym, why not sign-up to a few classes at your local studio?