Blog
- September 01, 2023
Difference between yoga and pilates explained in 5 minutes
If you’re thinking about signing up for yoga or pilates, you may have been put off by the uncertainty about what the difference is between the two. Is one more exclusive than the other? Is one better than the other? While we’re not necessarily going to tell you that pilates is better and vice versa, we are finally going to get to the heart of what makes these two similar exercises so very different.
Pilates
What are the origins?
Pilates was introduced by, and gets its name from, Joseph Pilates. He was a German trainer who invented pilates in the 1900s, opening his first pilates studio in New York City. It was used to help recondition injured dancers back to health.
What is pilates?
Joseph Pilates paired the exercise of pilates with an apparatus, which is known today as a pilates ref - August 11, 2023
Pilates is all about enhancing body strength and control. There are tonnes of other benefits, though, and we’re exploring these in our guide. Explore the seven wonders of a great Pilates routine right here.
- July 27, 2023
Top 3 Treadmills that Use No Electricity
Do you want to get fit without spending a fortune on energy bills? Then you may be interested in manual or self-powered treadmills. These machines are powered simply by your own body movements, making them an eco-friendly and budget-friendly option for those looking to keep fit at home. In this blog post, we'll explore the top three manual treadmills—the Primal Strength Curved Treadmill, NOHRD Sprintbok Ash, and NOHRD Sprintbok Cherry—along with all the features that make them stand out from other options on the market.
- July 26, 2023
Navigating the Cost of Living Crisis: Empowering Gym Owners to Flourish Amidst Challenges
At GymKit UK, we understand the significant impact the cost of living crisis has on the fitness industry and its implications for gym owners. Our mission is to assist gym owners in overcoming these hurdles and achieve profitability while retaining loyal members. In this blog post, we'll delve into the strategies that can help gym owners navigate these challenging times and thrive in the face of adversity.
Highlighting Unbeatable Value and Benefits:
In times of financial strain, gym-goers are discerning with their investments. Our expertise at GymKit UK lies in promoting the unbeatable value and benefits that gyms offer. We'll emphasize the top-notch quality of fitness equipment provided by GymKit UK, enabling gym owners to elevate their services and cater to health-conscious consumers.
Flexible Membership Options:
To cater to varying financial
- July 19, 2023
It’s easy to think of gym equipment, especially that which you purchase for your home, as the mark of elite athletic performance. You may picture a cyclist pumping hard and monitoring all kinds of fitness metrics to gauge whether they’ re on track for their upcoming tournament. However, it’s also true that good exercise equipment can serve many purposes. A singular barbell, for instance, can allow for many compound exercises to help you get fitter and stronger.
- July 13, 2023What Is a Self-Powered Treadmill & Why You Need One in Your Life
Treadmills are an excellent way to maintain health and fitness, especially if you enjoy running. That said, treadmills can also be used to build stamina for other activities and sports. There are several health benefits to using treadmills; they are easier on the joints than running on the pavement, for instance. But self-powered treadmills offer advantages as well; they are cheaper, lighter, and more effective.
- July 10, 2023How many calories can you burn with a treadmill?
If you’re looking to lose weight, it’s generally accepted that a treadmill is one of the best ways to do so. Sure, there’s more to losing weight than exercise (a balanced diet with a calorie deficit is essential), but a treadmill can help you achieve your goals more quickly.
- July 07, 2023What to look for in a treadmill for your home gym
Whether you’re just getting into fitness or you’re a seasoned gym-goer, the allure of a home gym is undeniable. The benefits are huge: you can exercise whenever you want, you don’t have to travel to the gym, you don’t have to worry about sharing your equipment with others, you have complete privacy, and, of course, you don’t have to pay a monthly subscription fee.
- July 07, 2023What Is a Self-Powered Treadmill & Why You Need One in Your Life
Treadmills are an excellent way to maintain health and fitness, especially if you enjoy running. That said, treadmills can also be used to build stamina for other activities and sports. There are several health benefits to using treadmills; they are easier on the joints than running on the pavement, for instance. But self-powered treadmills offer advantages as well; they are cheaper, lighter, and more effective.
- November 02, 2022
Treadmill vs Exercise Bike - What's Better?
If you’re looking at your exercise options for your home gym and wondering whether to invest in a treadmill or exercise bike, this is the guide for you. We’re taking a look at which one is better, based on a range of performance factors and fitness goals