Blog

Treadmill vs Exercise Bike - What's Better?

If you’re looking at your exercise options for your home gym and wondering whether to invest in a treadmill or exercise bike, this is the guide for you. We’re taking a look at which one is better, based on a range of performance factors and fitness goals

The benefits of spin bikes include leg toning, muscle strengthening, cardio health and calorie burning to name a few. It’s fun, too. With more connected equipment, you can easily track performance metrics on the go. With the right spin bike, you’re not restricted to a one trick pony. You can switch up your exercise from high-resistance cycling designed to mimic tougher uphill terrains, to lighter road cycling routes. If you’re looking to buy a spin bike for your home gym, we’re weighing in on the best models on the market right now.

Wanting to get more out of your pilates sessions? You may have come across reformer pilates and wonder what all the fuss is about. Well, if that’s you, you’ve come to the right place. We’re revealing all the benefits of using a reformer and how it can help you get more out of your session than just using the mat.

If you’re looking to maximise your running with a treadmill you’ve come to the right place. As gym equipment fanatics, the team at Gymkit UK are dedicated to supplying the leading fitness brands. Our top 5 picks might just inspire you to run faster or further. 

The Peak Pilates Wunda Chair can work wonders for your workout. Small and compact, it’s an ideal space-saver that still packs in tonnes of pilates exercises. This pilates apparatus doubles up as a smart sitting chair, making it a piece you can enjoy in the comfort of your own home. Whether your home gym is a little tight on space or you don’t have a designated workout area, this multi-purpose chair is the ideal solution. 

Do you already enjoy using the Peak Pilates Reformer, but wonder how you can make your exercise routine more challenging or varied? Or perhaps you own a pilates studio and would like to offer more for your members? You could benefit from one or more of the Peak Pilates Accessories, designed for the reformer frame and for separate use.

If you’re looking to buy a pilates reformer, having read up on all the benefits, the next step is to look for the right one. Not all reformers will be created equal and you’ll want to know you’re getting the best value for your buck. More to the point, you want to have an apparatus that matches your fitness goals. 

You may have seen several models taking to their Instagram feeds, claiming that using a pilates reformer helps keep their body in shape. With the likes of Kylie Jenner and Hailee Bieber touting their effectiveness, let’s take a look at how the reformer can help. In this article, we’re looking at whether the pilates reformer can change your body for the better. We’re also answering exactly how often you’d have to use one to maintain the benefits.

Want to get into shape in the comfort of your own home? The treadmill is a trusty exercise machine that many gym goers are well-versed in. However, if you’re a beginner, there’s no need to fret. There may be plenty of brands and models ready to grab your attention, but we’ve got the best home treadmill for beginners listed here in our helpful guide.

With the likes of the Kardashians trying their hand at Peak Pilates, you may be wondering whether it’s just another fitness trend, or whether it’s actually a good, science-backed exercise. In this guide, we’re revealing the benefits of a peak pilates workout and - more to the point - if it actually works!