The Pilates Workout Celebrities Are Raving About
The Pilates Workout that Celebrities Rave About
Jennifer Aniston does it, Margot Robbie swears by it, and Cristiano Ronaldo even incorporates it into his intense workout routine. If you’re wondering what we’re talking about, wonder no more - celebrities are mad about reformer Pilates, and with good reason.
Why do so many celebrities do Pilates?
Pilates is focussed on alignment and symmetry, encouraging the body to move with control whilst improving flexibility and strength. By moving the body and limbs with good alignment, the risk of injury is greatly reduced - a very important factor for the world’s top athletes and A-listers to consider.
Time-poor celebrities can also make use of the multiple benefits of a Pilates workout in a short space of time, perfect for when touring the world, or between takes on a film set.
It’s easy for everyone - celebrity or not - to see the physical and mental benefits of this unique workout. Unlike many gym classes, when you attend a Pilates class you’ll move your entire body, so multiple muscles receive the benefit of every move. What’s more, Pilates is suitable for differing abilities and as your strength and flexibility progresses (often quickly), you can change your workout accordingly.
Why do so many celebrities do reformer Pilates?
Whilst Pilates can be done at home on a yoga mat, many celebrities opt to introduce a reformer to their home gym, or attend high-end gyms with reformers installed (it’s likely you’ve caught a glimpse of them in social media snaps!). This convenient workout allows celebrities to get their resistance training, strength training, and stretching all done in one session, instead of in 2-3 different workouts.
Reformer Pilates is simply Pilates with the use of a reformer bed, adding resistance to a training session and allowing the user to up their Pilates-game. With increased resistance, celebrities protect their joints from injury (during exercise and later in life), whilst continuing to increase their strength and flexibility.
But that’s not the only perk of reformer Pilates; Harry Styles famously began his reformer Pilates journey after being advised by a Doctor to take the class once a week, to resolve his poor posture. And we haven’t even touched upon the mental benefits of a workout that prioritises progression and leaves you feeling empowered and strong.
It’s easy to see why so many celebrities do reformer Pilates; it offers serious benefits, whilst maintaining its status as a low-impact exercise that can be done from a gym, or in the comfort of your own home.
Are you feeling inspired to exercise like a celebrity? Shop Reformer Pilates Equipment online at Gymkit UK today to add reformer Pilates to your workout schedule, and keep you going (literally) from strength-to-strength.
